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Milonga del Angel, noise, and pratyahara

Every morning I practice yoga at a community center a block from home. My “yoga space” is simply an untrafficked upstairs lobby, but at 7am it’s quiet and deserted, with ample space for any asana....

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Align the body, align the mind

During my immersion at the mega studio, I met teachers from various yoga backgrounds. Once, before a class, I chatted with the teacher, whom I’ll call Joan. She’d studied at a Sivananda centre before...

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Sense, Sensuality, and Sensibility

In the New York Times article “When Chocolate and Chakras Collide” (January 26, 2010), yoga practitioners debate the yogic diet: Should yogis eat meat? Drink alcohol? Indulge in sweets and spices,...

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Travel bubble

I ended my summer with a two-week trip to California. I traveled alone, to attend a yoga workshop and to visit family. Flying back to Vancouver, I sat in my seat, oddly comfy and happy, reading a novel...

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The trouble with mixing yoga and music: Part I

I never do or teach yoga to music. But one morning I scrolled through my iTunes library for something suitable. I chose Trans-Siberian Orchestra‘s Christmas Eve and Other Stories. (It was October.) My...

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The trouble with mixing yoga and music: Part II

A few days after I drafted my prior post on musical accompaniment to asana, I read a fascinating New York Times article, “How to Push Past the Pain, as the Champions Do” (October 18, 2010). In...

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